Tag: mindfulness
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Emotional Intelligence: A Calmer Way to Build Resilience
Emotional Intelligence is often talked about as if it’s something complex —a skill you either have or don’t have. In reality, it’s much simpler than that. At its core, Emotional Intelligence is the ability to notice what’s happening inside you, stay present with it, and respond rather than react. And the good news?It’s something every…
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When Dis-ease Is a Signal, Not a Problem
Most of us were never taught how to listen to our bodies. We were taught how to function.How to cope.How to keep going. So when something feels off — tension, fatigue, anxiety, restlessness, numbness — our first instinct is often to get rid of it. To push through. To put a band-aid over the discomfort…
Avalon EQ 